I've lost 10 lbs in two weeks!!!!
I haven't lost this much weight in years. I feel good and I'm inspired and encouraged to keep up with my routine. I actually like it which helps a ton.. it doesn't feel like a chore. It feels like I'm participating in a hobby.. a working out hobby that includes running 3 miles, working out around the track, spin class, swimming and hiking (see schedule below.. if you're curious). And I'm eating well and on a budget (which is key). I'm drinking 100-120 ounces of water a day (I need to drink about 30 more to be on target). I'm eating more fresh veggies, and fresh fruit.
California really has done my body well. I don't know if I could have done this in North Carolina but I'm happy about it regardless. :)
Workout Schedule:
Sundays: Swim for an hour
Mondays: Run for an hour (right now that's 3 miles)
Tuesdays: CGU Fitness Challenge which varies from endurance, or strength training workouts
Wednesdays: Spin Class
Thursdays: CGU Fitness Challenge
Fridays: rest
Saturdays: Hike one of the local trails (typically 3-5 miles) *check out my other blog, Big Girls Do (not) Hike for my hiking expeditions*
Fiona, the trainer for the fitness challenge also gives me homework to power walk at least 30 minutes every day. I haven't been able to do it everyday but it gets me outside during the lunch hour, and walking more during the work hours.
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